Not a Commie

Not a Commie

6 not 7 men showed up today for another Fight Club workout.

The Thang

Partner Up

3 stations of exercises

Station 1 and 2 Pad work for 2:30 minutes then flap jack with partner.

Station 3 just enough time to make it two laps around Loch Ness

Rinse and repeat after making it through one round of each station.  QIC let the PAX decide to make station 3 a light sparring station or more running.  Only Wild Turkey and Fire Hazard decided to spare.  No one got bloody, no head shots.

Just enough time for some good ab work

20 x crunch

20 x lbc

20 x toe tap crunch

15 x right leg extended cruch

15 x left leg extended crunch

20 x side crunch right

20 x side crunch left

20 x bicycles

20 x alternating toes

Great work by all today, welcome back Honey Bee for second week in a row, and Outback for first time at Fight Club (new day and time).  A lot of mumble chatter during the ab workout, espically from Curbie when you asked me “are you sure you are not a communist”.  We covered a little over a mile today, great work by Curbie on the laps around the lake, keep it up and it will get easier.

Always great to lead and thanks for the opportunity

Chippy