Site Q Side Deal

Site Q Side Deal

17 men tuned in for this week’s episode of #F3DeathValley.

The Thang

Little baby jog around the cars to pick up the remaining straggler, with some high knees and butt kicks thrown in along the way before heading to the parking lot in front of the school for COP.

• IWs x 10 IC
• SSHs x 10 IC
• MCs x 10 IC
• Merkins x 10 IC
• Low Slow Squat x 10 IC

Mosey from the school down Woodfox, L on Rounding Run then L on Rising Meadow, stopping at the first light post at the base of the hill. Get in groups of three for some hill grinders…Partner A exercising at the top, Partner B exercising at the bottom, Partner C running in between…keep rotating.

• Exercises at the top: jump squats, CDDs, flutter kicks
• Exercises at the bottom: merkins, LBCs, lunges

Line up at the bottom.

• AYG sprint to the top, mosey down
• Backwards run to the top, mosey down
• AYG sprint to the top, mosey down

Mosey back to base. Partner up at the basketball goal. Partner A runs suicide; Partner B does called exercise; flapjack.

• Rounds 1 & 2: merkins
• Round 3: Dolly

Circle up for Mary:

• Straight leg lifts x 15 IC
• LBCs x 15 IC
• Groiners x 10 OYO
• Flutter kicks x 15 IC

COT

Moleskine

No cash exchanged hands but a co-site Qs’ side deal was made. Gloss took the #F3FastTwitch Q yesterday in exchange for YHC Qing #F3DeathValley today…and two Pax to be named later. Gloss is a fierce negotiator.

With no real strengths to speak of, YHC figured we’d just run some. Guess Spack, Hairball, Radar and Prohibition figured that as well and stayed away. Either that or their respective celebrations of Mexico’s victory over France at the Battle of Pueblo got a little out of hand. #MasCervezasPorFavor

Anyway, we logged about 2.5 miles of hard running this morning. Noteworthy from the grinders:

• Sussidio, still dressing for the sub-freezing temps of January, woke up the neighbors with his downhill running. Just point ’em and go. YHC partnered with him and TurkeyLeg…by far the two loudest runners in Area51 (excluding Tiger Rag’s heavy breathing intimidation technique).
• Header and Dolphin spent the whole time in casual conversation. Heard them exchange numbers after the workout.
• Gloss (a/k/a the straggler above) came in on two wheels at launch. This means he didn’t jettison his cargo at the on-site facility prior to the workouts. That was to the Pax’ detriment on the hill. #DroppingPotions
• Hops is a backwards running marvel.
• Geraldo gutted out the running on a bummed ankle. #IceUpSon
• Taking off running downhill after decline CDDs at the top of the hill has the potential to be dangerous. #Lightheadedness #Disclaimer

Strong running by the DV Pax. There are some fast guys out there. Thanks to SG and SC for the opportunity to lead.

Announcements

• #F3CSAUP DeathMarch – PreBlast coming soon.
• BRR – 50 of the 150 teams are from F3. Some slots are still available but see TurkeyLeg now.
• Brothers Standing in the Gap – remember the Area51 prayer request email