- When:05/04/15
- QIC: Floor Slapper
- The PAX: Turkey Leg, Header, Sweatshop, Madison, Crab Cake, O' Tannenbaum, Picasso, Huggy Bear, Cletus, Pop Tart, Squid, Paper Jam, Balky, Lobster Roll, Dolphin, Uncle Si, Back Office, Young Love, Prohibition, Uncle Leo, Alf, Floor Slapper (Q)
The Dr. Will See You Now
Posted on behalf of Floor Slapper:
Excellent turnout – obviously in anticipation of my creative leadership. No late Pax, likely out of respect for the Q
Warm up: 20 SS hop, jog to soccer field, 15 Imp Walker, 20 merkins, 20 squats, 20 mtn climbers
Edge of the parking lot for mini “Soul Crusher”
1 burpee – midway – 10 merkins – playgroud 5 pull ups – jog back to start
burpee ladder up to 10, merkins down to one, 5 pull ups each leg.
plank
peoples chair : 1 minute with shoulder press, lunge walk and back, peoples chair – 1 min
catch me if you can around school and soccer field: partner 10 merkins, catch up, then switch.
playground for 10 knee ups, 20 derkins, 20 dips
4 min of Mary
Thanks for the turnout! I’m taking it personal, straight to my ego
Thanks to Dolphin for the send off.
Announcements:
Look out for the #CSAUP activity The Death March on 5/29. Something about ultra running, the booty loop, and night time. Details to come.
Alf author
About the author