Bruise Brothers in Charge Again

Bruise Brothers in Charge Again

(Posted on behalf of Lobster Roll & Slapshot)

With YHC on a hiking trip with the 2.0, Lobstah Roll & Slapshot graciously stepped up and volunteered to lead the PAX at Area 51 for a Saturday morning stroll.  With 5 PAX reporting for duty around the virtual SF, Lobstah Roll led the crew out into the Gloom for the start of the fun.

Mile Loop with Stations (IC):

• Station 1 – 20 SSH plus 5 Burpees
• Station 2 – 20 IW plus 10 Burpees
• Station 3 – 10 Mtn Climbers plus 15 Merkins, 10 Peter Parkers plus 15 Merkins, & 10 Parker Peters plus 15 Merkins
• Station 4 – 20 Squats plus 15 Burpees
• Station 5 – 20 LBCs & 20 Mason Twists plus 10 Burpees
• Station 6 – 50 calf raises plus 5 Burpees

Block work & sprints ( 2 sets/IC)

• 10 Shoulder Press, 10 Curls, 10 Tricep Extensions, 10 Back Rows (each side)
• Sprint to the far bushes and back between sets

Slapshot takes over the Q duties

Mosey to front of the school for 3 sets of:

• PC x 60 secs w/ 25 air presses (IC) mixed in
• 20 Derkins
• Lunge walk across parking lot
• 20 Jump Squats
• Lunge walk back across parking lot
• 20 Incline Merkins
• Rinse & repeat x 2

Mosey to playground at front of school for some circuit work

• Toes to bar x 10
• Pull-ups x 10
• CDD x 30
• Dips x 40
• Calf raises x 50
• Rinse & repeat

Finish it up with 6 MOM

• Flutter x 10 (IC)
• Dolly x 10 (IC)
• Flutter x 10 (IC)
• Dolly x 10 (IC)
• LBCs x 50 (OYO)
• Back Scratchers x 25 (IC)

COT

NMM:

• Thanks to Lobster Roll and Slapshot for taking the reins at Area 51 while YHC was out of town for some hiking with 2.0 in the NC mountains.
• Kotters to Deep Dish for 1st post to Area 51 AO in a while
• Huggie Bear and Beaver are 2 Area 51 stalwarts.  Seem to make it out just about every week, no matter what the conditions are like.  Glad to have you out there with us.
• Bruise Brothers bring the pain whenever they team up and this time was no different.

Announcements:

• Great opportunity to help some kids out at Alexander Youth Network, the first Saturday of each month.  Need PAX to lead and/or participate in work-outs with kids at Alexander Youth Network the first Saturday of the month.  Contact Joker, Shawn.Heath@duke-energy.com, if interested in participating.