Let’s just do some Merkins…….

Let’s just do some Merkins…….

20 PAX showed up on this fine Rebel Yell morning. Met & parked in front of the Regal. Looked like they were painting lines in the side lot. It went something like this.

Started with a mosey around the parking lot in front of the Regal.

COP- Disclaimer— No FNG’s

– Merkins x15

-SSH x25

-Burpees x5 oyo

-Imperial Walkers x15

-Squats x20

-LBC x20

-Mountain Climbers x15

-2 lines- Indian Run to the Fountain

Partner up- One partner exercise, one partner run a lap around one of the 2 buildings @ the fountain for combined exercises, flapjack every lap, plank up when done:

Exercise 1- Dips x 200

Exercise 2- Squats x 200

Exercise 3- Little Baby Crunch x 200

Exercise 4- Step ups/ Jump ups x 100

Mosey back to the front of the Regal.

Circle of Mary-Dolly x25

-Rosalita x30

-Flutter x20

-Russian Twist x25

-Heals to Heaven x20

-LBC x20

-This is when I hear some mumble chatter from Fhreleys direction saying something to the effect “let’s just do some Merkins”

– Frehleys led the Merkin gauntlet, which included Wide Arm, Regular, & Diamond Merkins

-Bicycle x20

And it is time!!!

Moleskin-

Nice work by all. Even though we had to relocate our starting position, that didn’t obviously didn’t shake anyone’s confidence

YHC hopes the workout was effective. What a great group of guys, YHC appreciates all of you showing up.

Frehleys thank you for taking us out.

Announcements- Wild Turkey is on VQ Saturday @ Stonehenge. Golf & USMC Mud Run at the Leatherneck in Gaston, SC.