You’ll feel it the Morning After

You’ll feel it the Morning After

(Posted on behalf of Morning After)

SSH Hops x25
Imperial Walkers x20
Mountain Climbers x20
Mosey to the speed bumps
Partner up, at each speed bump (5), handslap merkins x12.
Round 2 – at each speed bump, Squerkins X10 -get weird!
Rd 3 – Delivery truck interlude, so partner 1 in elbow plank while partner 2 runs backwards up the hill and does 5 squats.
Flapjack, rinse and repeat x 3.
Rd 4 – trucks clear, so Diamond Burpee x5 at each speed bump.
People’s chair with airpresses x 50
Back to the bumps – Lt Dans – to the first speed bump.
Plank and some yoga stuff.
Sprints to the next 4 speed bumps.
Mosey back to the parking lot
Merkin/Mary ladder – 10,9,8,7,6,5,4,3,2,1. Multiple merkins and mary exercises called out.
Finally, 4 teams had sprint off to finish the morning.