This concludes our broadcast day. Click.

This concludes our broadcast day. Click.

(posted on behalf of Cable Guy)

16 hung out with Cable Guy at Stonecrest.

Mosey around the parking lot to warm up

Circle up for:
SSH X 25
IW X 25
Mountain Climbers X 25
Mosey to back of Target speed bumps for:
12 Carolina Dry Docks OYO at 2nd, 4th and last speed bumps
People’s Chair on wall after completion
Mosey to next parking lot for:
Partner up. 1st guy does squats. 2nd guy lunge walks to middle of lot, turns and lunge walks backwards to end of lot. He begins squats and partner performs same to end of lot. Repeat back to starting side of lot.
Mosey to fountains for:
Partner up again. 1st guy performs incline Merkins on wall while partner runs around building. Flapjack. Second set perform step ups. Flapjack. Third set perform dips. Flapjack.
Mosey to next parking lot for:
Line up on curb. Bear Crawl to far curb, perform 5 Derkins with feet on curb. Bear Crawl back for 5 more Derkins on starting curb.
Mosey to parking lot for:
5 minutes of Flutter, Dolly, Russian Twist and High Plank alternating shoulder taps.
Announcements
Take out.