5 for fighting

5 for fighting

5 men woke up from the weekend to get the week started.

The Thang:

Circuit Set 1 (5 stations)

Station 1 Heavy Bag

Station 2 mary work with 25 lbs medicine ball

Station 3 Kettlebell exercise of your choice (for the Foxhole guys)

Station 4 throwing combos on punching mits

Station 5 holding punching mits

**2:30 minute round per station with 30 sec rest in between

Lap around lake

Circuit Set 2 (same as 1)

Lap around lake with stops at two buidlings

Building 1 15 x merkins, 10 x dips, 20 x derkins

run to building 2- 25 x LBC, 20 x flutter

jog back to fitness trail

Great workout this morning to all that came.  Thankful and grateful leading this group of men.

Chippy