Fight Club is back

Fight Club is back

4 men showed up to let out some aggression by throwing fist around.

The Thang

Started out with quick instruction on different punches

Paired up in two’s to work three stations…each station was (2) 2:30 minute rounds with 30 sec rest in between

Round 1

Station 1 Heavy Bag / Medicine Ball Mary (Partner 1 hits heavy bag while partner two does mary with 25 pound medicine ball (flap jack)

Station 2 Jump Rope

Station 3 Partner 1 holds mits while partner two throws jabs and crosses (flap jack)

Ran 1 lap around Lock Ness

Round 2

Station 1 Heavy Bag (Partner 1 hits heavy bag while partner two holds the bag and calls out combo shots…jab, jab, cross etc (flap jack)

Station 2 Lap around Lock Ness then merkins until time is up

Station 3 Partner 1 holds mits while partner two throws jabs and crosses (flap jack)

Thanks to those who showed up today.  Great work by all and if you are looking for a great workout where the time goes by quick, this is a workout for you.  Look forward to the new time and date for this workout.

Chippy