- When:04/18/15
- QIC: Lex Luthor
- The PAX: Matt Shepherd FNG Balkey Fireman Ed. Soft Pretzel Swiss Cheese Pop Mic Check Market Timer Wingman Fire Hazard Poo Bear Wild Turkey Puppy Love (Respect) Mr. Bean Lex Luthor Commish Chipotle Loogie Dolphin (Kotters) Frehely's Comet
“Kryptonite” no impact for Stonehenge PAX
Great morning to get after it – Stonehenge Style
There were 19 brave souls that showed up and a few that I know for sure had brave words and timid actions – you know who you are because you did not show.
My mission was to bring some heat to the Stonehenge boys. To that end we divided into 5 teams each responsible for carrying 1 log – 1 25 lb plate – 1 30 lb sand bag.
Warmup – no need to specify as I don’t recall what we did
Mosey to lakeside for some team pain
First station
-one team member bear crawls to lakeside (2x) while the other team members do squats. Repeat 4 times so each team member gets to bear crawl
-Carolina Drydock with feet elevated on ledge (25x)
-Burpees (20x)
Second station
-one team member crab walks to lakeside (1x) while the other team members do lunges. Repeat 4 times so each team member gets to crab walk.
Mosey over to hidden hill
Third station
-two team members do hills while two team members do squats (2x)
Awesome seeing Dolphin and Wild Turkey take the hill like a ski slope – great work
-two team members do hills while two team members do merkins (1x)
Mosey over to field
Fourth station
-Partner Carry to end of field then 20 merkins
-Partner Carry back to start then 20 merkins
-Karaoke across field and back to start
-Leg lifts for each partner (30x)
Mosey over to parking lot
Fifth station
Rotation of four exercises
-Sand bag carry down through the stream and back to start
-Hair burners with 25 lb plate
-Run around the building
-Squats with log
Finally we finished by moseying back to starting point.
It was a real pleasure to lead this AM. Great crew of men out there that put forth an awesome effort. The teamwork was phenomenal with each member encouraging their teammates along with guys from other groups – well done.
Big props to the group of 3 – Wild Turkey, Chipotle and Frehley’s Comet – no rest for the weary as there was no break from the agony for your guys today.
FNG (Balkey) did a great job out there. I thought that I would have scared him off with the logs and sand bags but he relished the challenge – touche.
There is a great shot that Mr Bean took off several members of the PAX this morning with the logs and sand bags. Check out twitter as I know it made it out to the Area51 group.
Announcments:
FNG Matt Shepherd (Balkey)
Queens Cup Market Timer has a tailgate at the home stretch. Buy general admission tickets at Harris Teeter.
Fight Club starts back up Monday at the trail 5.15am bring a headlamp. Chipotle is the Q
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