8@8 returns tomorrow with 6 and 8 mile options
It’s back….a good way to get miles, avoid the sad clown run. For what it’s worth, this distance and pace is great for the BRR and any other goal runs you have.
Format:
– meet at Goldman lot ( corner of queens and providence)
– 8 mile launch at 0515, will run a 2 mile loop back to goldman to pickup 6 milers
– 6 mile launch at 0531, with the traditional route towards and around AG.
– pace usually starts above 8 min miles, and sometimes finishes faster, sometimes not #disclaimer
– will finish back at Goldman by 0620.
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