Devil’s Turn faithful and those that would like to become Devil’s Turn faithful, let’s hit the greenway this week. We leave the greenway parking lot at the corner of Rea Rd. and Bevington Place at 5:15 am.
Like the previous outings on the greenway (first suggested by Bratwurst), we will plan to warm up a mile together and then proceed into a tempo run out and back to the Johnston Rd parking area by 5:50.
For the 2 miles back to the parking lot, there will be a progression run. We will start at a reasonable pace and increase pace at each 0.25 mile marker. By the end, we should each be at a pace that our body hates but that we will reminisce later.
Bring your headlamps and wear them so you don’t fall in the swamp.
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