Accidental Q Jack

Accidental Q Jack

14 men gathered for a track and field slugfest. 

The Thang

Little baby jog around the little baby drop-off parking lot at PDS

Mosey to football field

Circle up on for standard warm up exercises, done out of normal sequence

-Merkins X 24

-LBC

-Merkins X 22

-Flutter

-Merkins X 21

-Dolly

-Squats

Mosey to track

Warm up lap

1/4 mile intervals done at full speed, with called exercises at the completion of each lap.  4 total laps.    

Mosey to the football field

Modified suicide run… goal line to goal line; 10 merkins; goal line to opposite 40 yard line; 10 merkins; goal line to near 40 yard line; 10 merkins

20 burpees on your own

More plank

6 minutes of Mary… with slow cadence

Mosey to parking lot

Finish with 20 Carolina Dry Docks and 20 Hillbilly/Squat combos

End.

So, I rolled in the parking lot at about 5:29AM and immediately announced, “we start in 30 seconds”.  Double D’s looked and me and said, “you leading today? i thought I was leading.”  Looks like Baracus didn’t get his Q memo out this week.  Anyway, Double D’s was gracious enough to let me Q.  Which I appreciated, since I did some intense pre working planning from about 5:27-5:29AM. 

Gotta love the PDS campus.  Fantastics facility.  And always enjoy seeing the crew at The Charge.  Lots of guys pushing hard this morning on the 1/4 mile intervals.  Not much mumble chatter, but a lot of heavy breathing. 

Some requests for my famous partner exercises this morning.  Alas we ran out of time…