And one and two, and one and two…

And one and two, and one and two…

THE THANG

COP
A mosey off to the north side of the school (or is that south), to circle up for a little warm-up and a lot of stretching… what the he**? Yes, stretching, which gives me an opportunity to name something… so, anyways, here goes.

• 50x SSH
• 45 secs Highway Truckstop stretch
• 15x Negative Merkins
• 15x Carolina Dry Dock
• 30 sec Pigeon Stretch, each leg
• 50x SSH
• 30 sec Couch Stretch, 30 secs each leg

THE RUN (for real tho’)

And off to the park we headed… stopping half way for a little, actually a lot, of PLANKORAMA

• Arrive at the park, partner up!
• 25x Partner Merkins (aka Paddycake Pushups!)

Then a sprint

• AYG to the Playground

THE PLAY (for play play)

Quick circuit time at the playground

• 25x pullups
• 25x dips
• 25x merkins

WE’RE COMING HOME

Indian Run toward home base, with half way being the target…

At the halfway point, PLANKORAMA!

Run the rest of the way in, circling back to ensure we arrive as a group

MARY Led by the Udder himself…

• Flutters -> LBC -> Protractor

COT
Announcements including : F3 A51 Golf, BRR starting up, etc…
Basecamp seeking Q’s http://bit.ly/F3BasecampQ

Prayers By Insomniac

AND WE OUT!