What is spring break?

What is spring break?

14 PAX fought through pollen allergies and skipped spring break to see YHC wheeze through a VQ.

The Thang

Mosey around parking lot in front of Regal.

COP:
SSH x 25
IW x 20
Slow Squat x 20
Mountain Climber x 25
Burp & Merk: Ladder to 10

Magic Number Sequence: A series of laps around the Regal Parking lot. 1 per lap with reps performed at three different places. The magic number of reps is set individually for each PAX prior to the lap… by timing how many reps each person could do in 15 seconds. End result is each lap involves 4 sets of a single exercise at a rep count that should challenge each person.

Heels to Heaven: MN x 4 sets
Carolina Dry Docs: MN x 4 sets
Jump Lunges: MN x 4 sets
LBC: MN x 4 sets
Crab Dips: MN x 4 sets

Mosey to top of Murderhorn.

Murderhorn Race:
Race to the bottom of Murderhorn and back. When first/fastest person reaches the bottom, everyone yells ‘turn’ and heads back up, no matter how far they are down the hill. Goal is to not get passed on the way back up.

Slow recover mosey back to parking lot.

Hill & Jump Sequence:
Partner up. Partner 1 climbs the hill, does 5 burpees at the top, returns. Partner 2 does jump rope (2 legs). Continue until team reaches 200 total jump ropes.

2nd Set. Partner 1 climbs hill, does 5 merkins, returns. Partner 2 does 25 jump ropes (left leg). Repeat with right leg.

Mary:
Flutter x 25 to end.

Moleskin:

Hard work by everyone. Particularly on the MN Sequence, where guys were flying around the parking lot. Crabcake claimed that “Crab Dips” were a tribute to him.

A few complaints from Big Tuna and Strawberry that a VQ should not be allowed to go to the Murderhorn, but grace was given and an excellent effort by everyone. It ended up being fun to all end about the same time… equally gassed. My apologies I can’t remember who got to the bottom first (Peaches? Beaker? Briscuit?)… cause… um… I was far enough back I couldn’t see it.

Jumping rope is a little harder when it’s cheap nylon rope from Amazon, but everyone pushed through.

Hope everyone enjoyed slight variations on the normal routine. Greatly appreciate the support and encouragement for my first time and the chance to lead and take-out a great group of men.

Announcements: Registration available for the F3 Golf Classic. Also pray for the guys doing the mud run this weekend.