The Cinder Block Easter Party

The Cinder Block Easter Party

15 SOB’s showed up for the advertised block party, hopefully all left a little stronger. YHC brought 20 blocks weighing 28.7lb good old fashioned cinder blocks, the goal was not to let the block leave your side for 60 minutes, mission accomplished. Disclaimer given and off we went.

Short mosey (WITH BLOCK) to Wells Fargo parking lot for COP

In Cadence

20 X SSH

20 x IW

20 X Merkins

15 x Low Slow Squat

The Thang

Very short jog to opposite end of WF lot with block for the following

Round:1 Sprint 75 yards with block 10 merkins, sprint back 75 yards 10 merkins repeat until all PAX reaches 100, exercise performed in cadence with block at all times

Round :2 Sprint 75 yards with block 10 Dry Docks, sprint back y5 yards 10 Dry Docks repeat until all PAX reaches 100, exercise performed in cadence with block at all times.

Round:3 Sprint 75 yards with block, 10 Derkins on block, sprint back 75 yards 10 Derkins repeat until all PAX reaches 100, exercise performed in cadence with block at all times.

10 burpess OYO sprint lap of Wells Bank Building with block hold plank until done.

20 jump over block spring lap of Wells Bank Building with block hold plank until done

10 LBC spring lap of Wells Bank Building with block.

YHC decided to perform wall work with block headed to the teller wall of Wells, Freely quickly pulled site Q disclaimer that police would here in less than 5 minutes if PAX touched that wall, no problem mosey over to Grill Restaurant wall fro the following;

Peoples Chair hold block straight out hold for 10 seconds, rest hold for 20 seconds, overhead press with block to 20, bicep curl 20, hold block for 20 seconds. Mosey back to WF fro finale.

Split into teams of 3, partners 1 & 3 head to end of parking lot, partner 2 stays 75 yards away for relay race (with block) until each partner gets back to their starting point. Confused yet, the PAX picked this up very easily.

Round: 1 non runner performs LBC until it there turn is up sprinting with block.

Round:2 as above this time non partner performs the dolly and each runner performs 10 merkins before taking off

Round:3 as above this time non partner performs the flutter and each runner performs 10 derkins before taking off.

Round:3 as above this time non partner performs low squat and each runner performs 10 burpees before taking off.

5 minutes left 10 burpees quick lap of WF building. mosey back to AO, load truck up with blocks and a quick round of LBC and 30 seconds of all you got merkins.

Great effort today, the PAX really bought into working out with the block so much Parfait decided to bring his along for coffee and a bagel. Mighty Mite & Haggis had there normal battle of who’s the toughest SOB, Beebo really pushed it out there today he’s getting stronger every week, Parfait, Wild Turkey and Commish keep pushing brothers you are getting stronger. Loogie & Fireman are ready for the mudrun and Chipotle is ready for the BRR. Glad to have my sidekick back from New Zealand, Outback enjoys giving me hard time.

Announcements:

Mud run next Saturday, Zipede fund please donate, YHC took us out with a porayer for my daughter’s computer teacher & school crossing guard Mr. Jeff Aten who suddenly had a heart attack and passed away while working out last week at Marvin High School while his daughter was playing Lacrosse. Keep the family in your prayers and hold ours a little closer over Easter Weekend,

Mr. Bean