Partner Up For Pain

Partner Up For Pain

Warm Up

• SSH x 20
• IW x 20
• 15 merkins, OYO (on your own)
• 10 Low slow Squats
• 3 Hair burners

Skill 

• Hip mobility sequence – here is a link to youtube to watch sample of what we did (jump ahead to 1:50)
• 5 x 5 squats with Kettle Bell in the front rack position

The Main Course

• Partner up, with only one partner working at a time complete 30 clean and press / 60 total with a 5 minute time cap.
• Rest 3 minutes
• Partner up, with only partner working at a time complete 30 snatches / 60 total with a 5 minute time cap
• Rest 3 minutes
• 21 – 15 – 9: Thrusters / Hand Release Merkins; partner A must complete the 21 Thrusters before partner B begins Thrusters.

Dessert: we stretched

Moleskin:

Good group this morning, one site FNG (Kazam!) I was a little worried about the structure when I wrote out the weinke that there would be too much standing around between our sets of max effort for 5 minutes. But about half way through the first 5 minutes of clean and presses it became apparent that the 3 minutes rest would go by very quickly. Thanks for the opportunity to Q this morning, thoroughly enjoyed being with you all.