Mock Turtle Neck

Mock Turtle Neck

10 men did the following stuff:

Warm up with jog to field and 100 yard jog X 10

SSH x 25,merkins

IW x 25, merkins

Jog to playground 

Toes to bar 5, merkins 10, dips 15 lap around pkg lot X 4

Jog to lighthouse, starfish run to frisbee golf holes, squats x 20, monkey humpers x 20, Mary Katherine x20, with 10 stump jumps after each set, followed by naktar jai x 15

Wall sits with air press x 2

BTW x 2

Jog to track, 7’s with burpees and jump squats

Walk the wall, then incline plank ( a fan favorite).

Mosey to Pkg lot for karaoke, high knees, sucides, shuffles, sprints

To playground for partner workout, 50 pull ups and 400 LBCs

Great group at McKee Elementary on Saturday!  There was a lot of chatter (mostly from Joker) until we ran 10 100’s (or 20 50’s) to get the party started. Really can’t complain anytime you get to do 140 merkins and monkey humpers, along with some frisbee golf all before 8 am! 

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Editorial Comments by Joker [see O’T… this is what happen when you let someone else post your backblast].  So, O’T shows up in not just a turtle neck, but a fashionable mock turtel neck.  Let’s face it, the guy has made some questionable fashion statements in the past two years.  Thankfully, the velcro shoes have been retired.