Campus Tour

Campus Tour

12 guys showed up despite the threat of rain since YHC was Q’ing (I seem to bring the showers).  It was a perfect morning for a workout, so the disclaimer was dropped and we went to work..

Mosey to basketball court for COP

• SSHx20
• Slow Squatx20
• IWx20
• LBCx20
• Merkinsx20

Wall work

• 20 step ups
• 20 tricep dips
• 20 derkins
• Repeato x2

Triple Nicklel on small hill in front of school

• Bottom 5 squats
• Top 5 merkins
• Repeat 5x

On the way to stadium stop for some peoples chair and air presses

Main event / Bleachers – Elevens

• Jump-ups or step ups at bottom
• Burpees at top

Walls sits while we wait for the six

MOM – pax choice (I may be missing something)

• Flutter
• Little Baby Rosalita
• Heels to heaven
• Russian Twist
• Burpees
• Freddie Mercury

Sprint to finish

Backblast:

Big Easy is everywhere!  I think he is following me…I haven’t been to a workout over the last 10 days that he hasn’t been at.  Who dat?  Dat’s Big Easy.  Hopper returned to The Charge, and many of our regulars were out this morning too – Arena, Bridges, Butter, Starfish, Chowda, Oswald, Winterplace – strong work by all.  Great to see Gullah back out in the gloom too, the temperatures have officially cracked 50 degrees!

Great job out there today guys, it is always a pleasure to lead…especially when the temperatures get into the 50s and it isn’t raining!

Announcments:

• Clean up at Trinity Presbyterian this Saturday
• Gastonia Launch this Saturday – meeting at Shield Museum (F3Expansion)
• F3Golf
• Happy Hour at TMac
• HDHH Area51 & The Lodge