Stonehenge Tackles Rain & Parking Decks

Stonehenge Tackles Rain & Parking Decks

YHC had an entire football (soccer) type beatdown planned for the PAX and the rain decided to end that idea. PAX were given the option of a rain or parking deck fiesta, Mic Check decided he wanted the parking deck special, ask and you shall receive. Off we went into the gloom around Loch Ness had to stop for 15 quick step-ups as we lost Haggis. Come to find out Haggis returned to his vehicle to collect a Starbucks card he has been holding for 4 weeks thanks to Frazier. Haggis catches up with the PAX and we continue to Premier parking deck. Hold plank wait for the 6. Security guy is on us within 2 minutes, Haggis approaches car, window is lowered 10 second conversation and security detail drives off happy with his blessing to use the deck.  That Starbucks card came into use after all.

COP

SSH X 30 IC

Mountain Climbers x 15 IC

Merkins x 10 IC

LBC X 15 IC

The Thang (Sprints of Pain all exercises in Cadence)

Round 1: 100 yard sprint 10 Merkins 10 LBC’s Plank when done

Round 2: 100 yard sprint 15 Merkins 15 LBC’s Plank when done

Round 3: 100 yard sprint 20 Merkins 20 LBC’S Plank when done

Round 4: 25 Donkey Kicks 100 yard spring 25 Merkins 25 LBC’s Plank When done

Round 5: 20 Donkey Kicks 100 yard sprint 30 Merkins 30 LBC’s

Included some of the new PAX in taking the cadence count, Beebo, Commish, Sky Hook and some veterans, Chippy, MT, MC

Four Corners of Pain:

Split into two teams each team hits four corners of the parking deck and at each corner completes the following, team is not finished until the 6 are finished too. Great way of encouraging everyone to stick together, losing team was given 15 count of winners choice, burpees and monkey humpers.

Merkins 10  total 50

Carolina Dry Docks 10 total 50

Burpees 10 total 50

LBC 10 total 50

wall work 25 over head head press and leg extensions, that was rough after four corners of pain. Mosey down to lower level for 3 rounds of:

Partner carry halfway up ramp 10 merkins each switch to the top x 2

Bear Crawl to halfway point (or gorilla run like Tussaud)  sprint to top hold plank.

Long run back to AO at the bridge Merkins by MC & Haggis while I round up the 6, back at lot MC giving out more merkins.

Moleskin

Good veteran crew, a lot of heckling as to be expected, great work by Loogie, Philmont, Beebo, I know those guys don’t like running but they gave 110% effort. I wanted to treat the PAX to an old fashioned English soccer workout, I think the adjustment of pain was satisfying enough.

Takeout from YHC, said prayers for Lo Pair our F3 brother in Raleigh.