Clean Living

Clean Living

The Thang

Teddy’s Q

Jog around fields and circle up:

SSH 25x

Imperial Walker 10x

Slow squat 10x

Merkin 10x

Carolina Dry Dock 10x

Mountain Climber 10x

Strength Training

Mosey over to front of school

Burpees 10x

Merkins 10x

Dips 10x

Derkins 10x

Plank Han-ups on curb 10x

Jog around parking lot

Repeat 2 more times

Mosey to back of the school

Burpees 10x

Curls with rock 20x

Shoulder Raises 20x

Tricep Extension 20x

Plank with leg ups 10x

Repeat 2 more times

Mosey to basketball court and partner up

Wheelbarrow length of court.  Both partners move to playground for hanging knee up’s 10x.  Rotate partner wheelbarrow back to other end of court

Repeat with lunges and duck walk back.

 Radar Q

Mosey over to the rose

Sand bag runs around the block 20 Merkins each corner

Suicides with out bags

50 Carolina dry docs

Suicides with bags

50 overhead press

All you got 50 yards

30 curls

All you got 50 yards

30 tricep extenstions

Mosey bag to the school with bags and circle up

1 person runs with the bag 20 yards and back and switches out with the next guy. every else does excersise until the full circle is complete

Excersises

Merkins, Curls, Peter parkers

Moleskin

6 Strong hit the pavement at Area 51s finest AO. This is the only site that can be the focus of a clean up day and by the time you get back to your car it is covered in trash again. Seriously, is there any other site that would have a pile of toe nail clippings under your nose as you do merkins. Most likely not. I am not sure an office building is suited to be placed here. I am thinking more of something like a low security prison or farm animal zoo. Make sure you vote on the proposed zoning coming up. Lets keep this AO the way it is. The men seemed sluggish and under the weather today. Me, with my full bodied poison ivy peel and Hairballs Bells Two Hearted Flu made for a rough morning. When I say sluggish  I mean by our standards. We still kept it way superior to our little baby sister work out down the road. I wander if anyone showed there today. I heard discussion of bussing people in from Greenville. #backwardleap. Teddy’s q is somewhat Mermaid esc. Quite, Polite and Painful. Nice work. No one likes the sand bags. I don’t like them. But I would not run from them. Like Prohibition did. He said he had to leave early because his bottom was wet. I don’t buy it. I think he didn’t want to have to handle my bags. Thanks for letting us lead.