- When:03/09/16
- QIC: Back Office
- The PAX: Joker, Crab Cake, Fire Hazard, uncle Leo, pop Tart, Huggie bear, Wolfman, franks, Arena, Coal Miner's Daughter, Lobster Roll, Si, Floor Slapper
Matrix BackBlast
13 PAX, with a special appearance by Wolfman (hoooowwwww), attacked the matrix for a solid 43:56.
2 Laps of MRE with 90 Merkins mixed in
IC:
25 Merkins
30 Low Slow Squats
30 Mountain Climbers
30 Freddy Mercury’s
Protractor – for slightly too long
On to the Field for a Pyramid:
Burpees, Jump Knee Tucks, Drydocks, and Stump Huggers for 5, 10, 15, 20, 15, 10, 5 – running the full length of the field in between sets.
To the Wall:
Peoples Chair – leg up, leg down, some recovery, followed by more sitting and shoulder presses, Run-Stopper style, slightly.
Back IC to wrap up:
40 LBC
30 Mason Twists
Q-gassed out, and yes, stopped 1:04 short on the morning – no excuse.
Back Office author
0 Comments
About the author