Winter’s Last Stand

Winter’s Last Stand

First off… Apologies for this likely error-filled post.  I’m traveling this afternoon and wasn’t smart enough to type this on a computer before I left!  Using m.f3nation.com….

High Tide posted for Pre KB, joined by Sid The Kid, then Slim Fast, Geraldo with Ruck, and finally Emeril came in… It went SOMETHING like this:

2 warm-up laps

COP

10 Burpees OYO – get that out of the way!

SSH x 20, IW x 20, MC x 15, Squats x 15, Merkins x 10, CDD X 10

Mosey to field, avoid any flying arrows

Suicides to 3 cones, then sprint to end.  Rinse and repeat coming back.

Suicides to 3 cones, then backwards to end.  Rinse and repeat coming back.

Suicides to 3 cones, then Karioke to the end.  Rinse and repeat coming back.

Final crowd pleaser was bear crawl suicides to 3 cones, then sprint to end.

Mosey to other side of baseball field for early Mary circuit (which was repeated 3 times thru the morning).  LBC x 20; Flutter x 20; Dolly x 20.

Mosey to snack bar for some tasty treats: Derkins x 15; Dips x 15; Step ups x 30. Rinse and repeat.  One more rinse and repeat with Irkins instead of Derkins.

Mosey towards playground with stop for Mary circuit as above.

Mosey to playground for play… Ladder of 5-4-3-2-1 pull-up on count 1, then let yourself down thru count 8.

Jack Webb 1 to 5 back to 1.

Mosey to wall for 3 rounds of people’s chair x 1 min with 40 arm presses.

Mosey to front of school for final circuit of Mary, plus cameo by Runstopper sipping coffee.

Back to parking lot… And because I wanted everyone to get there money’s worth… 5 Burpees OYO.  DONE!

Moleskine

Only a handful escaped the warm fartsack for Winter’s Final Stand, but still a great group to lead this morning!

This was Emeril’s 2nd post.  Excellent work out there.  Can’t wait to see you out there every week.

Sid The Kid keeps getting stronger every week.  Way to stick with it… It is great to see new faces becoming regulars!

As always, great to workout with Geraldo and High Tide.  You both are great men and leaders!

Runstopper made a cameo appearance while taking a morning stroll with his by far better other half… Great to see both of them!

Thanks for the opportunity to lead.  Everyone have a safe weekend!

YHC took us out with a prayer.

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