Thick as Pea Soup

Thick as Pea Soup

11 men gathered in the fog of Death Valley to run and jump and move rocks… your basic manly stuff. 

The Thang

Little baby warm up lap in the parking lot

Warm up exercises

-Squats… that’s right, we broke pattern and decided not to open up with side straddle hops

-Imperial Walker

-Side Straddle Hop

Little baby merkins on the curb 

Mosey down to the track

-1/4 mile

 -Slow squats

-Double D’s Hillbillys

-1/4 mile

-Station work on the bleachers [dips and squats]

-1/4 mile

-Merkin ladder

-People’s Chair with little baby arm presses

-1/4 mile

Mosey to the rock pile

-20 curls – 20 tricep extensions – 20 shoulder presses X 3 sets

-20 LBCs

Mosey to parking lot

-20 burpees on your own

Jog around parking lot

Done.

Moleskin

• Last night, right before bed I said to myself, “I think I’m going to sleep in tomorrow.”  Then I glanced at my calendar quickly – in hopes that my first meeting of the day was no earlier than 9AM – when wouldn’t you know I say “BASECAMP Q” posted as a reminder on my calendar,  So… change of plans were in order… assembled my finest workout clothes and was ready to roll for the morning workout.
• Rumor has it that Fireman Ed lives a lifestyle “off the grid”.  No twitter account or access to other modern technolgies, etc.  Said his phone at the house still has a cord on it.  Just bustin your chops Ed.  We know you are a modern man.    
• Great group of guys at BaseCamp today.