4 regulars and 3 site FNG showed up to do the following.
4 station rotation of heavy bag work, punching mits, jump rope/sit ups, shadow boxing….followed by light sparring (no head shots). Each guy had the opportunity to go 2 rounds.
Welcome Strawberry, Heartbreaker and Beeker to F3 Fight Club, hope you all enjoyed and will come back. Still waiting on Spackler to show up since he gave me a verbal a couple weeks ago at Rebel Yell.
Chippy
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