Fight Club on Ice

Fight Club on Ice

4 regulars and one site FNG showed up to throw punches.

The Thang:

3 stations of heavy bag (over a sheet of ice), shadow boxing partner, and mitt work.  Finished out with 2 sets of 2 rounds sparring 25% (no face shots)

Thanks for coming out, it was fun sparring and seeing how the PAX ranges 25% during sparring.  Note to self when stepping on Haggis foot during sparring, do not politely stop throwing punches while stepping off his foot or he will light you up.  Mic Check Ali, welcome to Fight Club, cannot wait until future pre fight and post fight interviews…..your trash talking is A+

Looking for some new faces at Fight Club.

Chippy