100k Punches – Fight Club

100k Punches – Fight Club

5 men made the choice to be the toughest men in Area 51 on Saturday morning. Here’s what we did:

The Thang:

YHC set up 3 Pain Stations. We rotated through the pain stations every 2.5 minutes until we couldn’t lift our arms-

1. Punching Pads (1 man wears the pads, one man punches the pads)

2. Heavy Bag Work

3. Defensive punching pads (1 man wears to pads while trying to hit the man punching, the other punches the pads and block the man holding the pads)

We took a lap around the Lockness with out hands up in our face in the defensive position then circled up for sparring. Sparring lasted 2.5 minutes per round and the PAX could only jab at 25%.

COT