Better late then never

  • When:02/05/15
  • QIC: Crabcake
  • The PAX: 15 hard style pax.


Better late then never

I guess the older I get, the longer it takes to add the backblast. Well, here it is for Rebel yell. Hopefully I remember what we did
SSH x 45
10 Burpees (I think)
Mosey to top of Murderhorn, 10 Burpees
Middle of Murderhorn, 10 Burpees
Bottom of Murderhorn, 10 Burpees
To the rock pile, 5 Burpees ( I think)
Partner up and grab a good size rock
Mosey with rock to pool parking lot
P1 squats P2 run to tables, 20 decline Merkins, flapjack
P1 Russian twist wih Rock, P2 20 decline merkin, flapjack
P1 LBC wirh Rock, P2 10 pull ups
Take Rock back to pile, most to bottoms of Murderhorn
Get into groups of 3, grab a plate
Hair burners up Murderhorn
P1 hair burners, p2&3 6 grasshopper Merkins, chase & switch until at the top
Carry plates to parking lot hill and grab a Rock.
Same groups, p1 with Rock on top of hill, p2 hair burners to P3 at end of lot
Timer set for 3 min AYG,
On hill: Rock curls, end of lot LBC, HAirburners in between
3 min AYG:
Rock tricep on hill, Merkins end of lot, HAirburners in between
No time for anything else

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