Goodbye Football – Hello NASCAR

Goodbye Football – Hello NASCAR

(Posted by Baracus on behalf of Dick Clark)

On a beautiful 29 degree morning with a full moon still to be glimpsed overhead, 17 men gathered in the gloom to get after it at The Charge. YHC still recovering from a week of food, drink and debauchery on a family cruise, followed up with Super Bowl feasting on the day of return to CLT, felt the need to punish himself for that debauchery with a high intensity, non-stop event and asked the PAX to come along with him with for a serious beat down, ….bidding football season goodbye and welcoming NASCAR back (we do live in the NASCAR capital of the world). With that, the PAX took off running into the moonlit gloom….

The THANG:

Mosey from PDS parking lot to center of football field for COP

SSHx25, IWx20, Hillbillyx20

Mosey to start of track straightway (Pain Station Central) for the explanation of “The Modified Kirk” – Football scoring to NASCAR lap style.

• Burpee x 7
• Heels to Heaven x 14
• Merkin x 21
• Deep Squat x 28
• LBC x 35
• Run a lap around the track

Rinse and repeat 6 more times (for 7 total rounds).

People’s Chair to wait for the Six (YHC was near the back of the pack today, so he has no idea how long PAX held it in PC – 60 seconds is good guess).

Bear Crawl from Pain Station Central up the stairs behind fieldhouse to driveway.

• diamond merkinsx7
• widearm merkinsx7
• merkinsx7

On belly for signal to jailbreak AYG back to parking lot.

FIN

Moleskin:

Great effort out there today by all the PAX.  YHC wanted to keep the PAX constantly moving for 40 min, so hopefully that was accomplished. Not a lot of mumble chatter out there this morning. YHC hopes that was due to the focus of knocking off the laps one by one. Not sure exactly who it was leading the PAX today, but there were a couple #Smokeboots out there this morning on the quarter mile laps. Nice work fellas.

ANOUNCEMENTS

• 2 year anniversary for Fortress this Friday, with some celebrity Q’s.  5:45 in the Trinity back lot.  Sleep in 15 minutes.
• 2nd F opportunity next Monday to help Mr Green healing from neck surgery at Pizza Peel Cotswold at 6pm.
• Tesla working on SC Foothills 28 mile hike this spring. More info to come.
• Mudrun – April 11th
• BRR – Sept. 10-11

As always, an honor to lead the PAX in the gloom at The Charge. Thanks to DDs for the opportunity. Special thanks to John Deere for agreeing to bring some tunes to Pain Station Central.

AYE