Didn’t even have to leave the parking lot?

Didn’t even have to leave the parking lot?

The Thang:

• Strawberry stuck the shovel in the ground and it was on.
• Started with a mosey around the parking lot in front of the Regal Beagle (for you youngsters that is a Three’s Company reference).
• Disclaimer—
• COP   – Merkins x20

-SSH x25

-Hillbillies x20

-LBC x30

-Mountain Climbers x20

• Dean Smith (aka 4 corners or 17’s) in big lot in front of Regal- each corner Merkins & LBC
• Peoples Chair  -Arm presses x30 OYO

-Arms straight out

-Arm Raises x30 OYO

• Partner up- Partner one exercise, Partner two run a lap around small lot, side of Regal, & switch

-Exercise 1- Wheel of Merkin x5 for each rotation

-Exercise 2- Rocky Balboa

-Exercise 3- Scorpion Dry Dock

• Peoples Chair – Arm presses x30 OYO

– Arms straight out

– Arm Raises x30 OYO

– Donkey Kicks x10 OYO

• Circle of Mary- Dolly x30

-Russian Twist x25

-Rosalita x30

-LBC x25

-Bicycle x20

• Call out an exercise   -Go Daddy called Mekins x20

-Crabcake 20 Burpees OYO (my mistake)

-Lugie- Heals to Heaven x20

-Big Tuna One leg flutters- 10 each leg

Moleskin:

• Good to see 14 Pax on this beautiful 27 degree morning.
• Props to Crabcake, Pop Tart, & Go Daddy for pushing the pace on the Dean Smith
• Tuna thanks for the creativity, never did the 1 leg flutters before.
• Great to see some of the newcomers turning into Vets, great work Adobe, & Butt Fumble. Love seeing the dedication in the cooler Temps.
• We didn’t go far from the car, but YHC hopes the workout was effective.
• What a great group of guys, YHC is honored to be apart of it & appreciates you all showing up.
• Pebbles thank you for stepping up to take us out.