Limited Sight Distance

Limited Sight Distance

15 men posted today at Death Valley for what was advertised as a trip over uneven ground with limited visibility. It went something like this…

Pick 3 KBs as coupons – we got 2 generic 35lbers and “Clyde” with the gorilla face for some attitude

2 laps around parking lot to pick up stragglers (we still didn’t get them all)

Over the dark, twisty and somewhat market path to Davie Park

Abbreviated COP in playground
20xSSH

3 stations – 1 minute AMRAP
#1 – Pullups
#2 – Swing Extensions
#3 – Merkins

Run down hill drive to base of hill

Sevens with jump squats and merkins up the parking lot rise

Run down drive to bend (4 min)
20xSquat
10x one legged jump R
10x one legged jump L
20xSquat

Run down drive to about 50 feet short of parking lot
10 broad jumps
Grab a piece of curb for
10x incline merkin
10x decline merkin

Run to bend in drive (4 min)
20xLBC
20xFlutter
20xRosalita
20xDolly

Run back to the Davie playground for
3 stations – 1 minute AMRAP
#1 – Pullups
#2 – Swing Extensions
#3 – Merkins

Over river back to SCMS
People’s Chair with some air presses while Pax reassembled
Mosey to parking lot
2x~50yd sprint

COT

Moleskine
1) YHC decided to go “old school” today with a trip through the woods to Davie and some coupons. We don’t use coupons as often we used to and it was good to revisit the past. YHC heard Stagecoach say something about “feels like Go Ruck training” and we hadn’t even left the parking lot yet!
2) On the Go Ruck theme…There are some trees down in the woods now – anyone up for some log PT?
3) The 2 laps around the parking lot were good to catch one of our “last in’s” (TL) but not the second. DK didn’t seem to have much trouble finding us. Good to see you out there leaping gates today DK!
4) Strong work out there today Freedom. With all the work, I’m sure “Clyde” will be getting a big brother soon
5) Thanks for the strong take our Ssudio. Always a pleasure to lead.