Sober Sets of 10 with a side of Tai Chi

Sober Sets of 10 with a side of Tai Chi

YHC arrived at OP to find High Tide swinging iron and join in on some swings.  Scissorhands arrived by foot and with VSF planted we were off as a pax of 3.  The rain had stopped, and we went soberly into the gloom.

Here is what we did:

COP:

• Lap around the track
• SSH X 12
• 10 Merkins OYO
• IW X 15
• 10 Merkins OYO
• Low Slow Squats X 15
• 10 Merkins OYO

• Mosey around front of the school to the other parking lot CDD, Merkins, LBC, squats x 10 then plank
• Bear Crawl to First light pole, then jog to the next light pole CDD, Merkins, LBC, Squats X 10 then plank
• Mosey to the playground – exchange pleasantries with the Tai Chi class on the basketball court as we moseyed by.  This is the 2nd week we have seen them.  We will have to invite them to join us next week, but not sure if the guy with the clipboard would like the loss of income.

At the playground 3 rounds of:

• Pull up/Supine pull-ups x10
• decline Merkins x 10
• Jump Lunges x 10
• plank when finished

Head over and grab some wall for some people’s chair arms by our side, arm raises, out in front

mosey to the concession area:

• dips x10
• squats x10
• CDD x 10
• Run to light post and back, plank
• rinse & repeat for 3 rounds

Working to stay on dryer land, and since the Tai chi class had moved to the football field, we welcomed the Tripod to the concession area.

• Start in the concession area Run to one bull pen – 10 CDD
• run back to concession stand – 5 dips
• run to light pole by the playground – 10 Merkins
• run back to concession – 5 dips
• run to other bull pen – 10 squats
• run back to concession area – 5 dips
• repeat for 15 minutes

Mosey back out to Rea Rd via other parking lot, then back to launch for Mary:

• Sid the Kid x 5 each way
• CCV x 10 each each side
• Freddie Mercury x 10
• protractor
• dying cockroach x 10

turn it over to Scissorhands for some much needed stretching.

Moleskine: 

A pleasure to lead the pax today,  With only 3 pax, there was some good 2nd F along the way.  My goal was to keep the pax moving with lots of reps and allow everyone to push themselves.  As we got going, the pax noticed the consistent sets of 10.  When High Tide reached out to YHC to Q at Ascent, the first date open was today.  It was a no brainer for YHC.  Yesterday, YHC celebrated 10 years of sobriety from alcoholism and 10 glorious years living with the King!  It has been a great 10 years of living and look forward to many more.  Thankful for F3 as another positive impact and outlet in my life today.  Thanks for taking us out High Tide!

Announcements

• Mud run and BRR sign ups coming soon
• Race to Raise Funds for Brain Tumor Research – March 21 – http://f3nation.com/2015/01/16/race-to-raise-funds-for-brain-tumor-research-march-21/