- When:1/24/15
- QIC: Joker
- The PAX: Spandex, Hopper, Jaws
Burpee Challenge
5 men met for a morning workout.
What we did:
-Little baby 1/4 mile jog around parking lot
-Standard warm up… IW; SSH; Squats, etc.
-Played with rocks, using the hill by the back entrance
-Warm up with shuffle step, karaoke, etc.
-Race tiime… .3 mile loop at full speed, with exercise between each set. Rinse/repeat X 4.
-Station work… People’s Chair, Dips, Declines… X3
-Playground… pull ups and squats
-Core work… LBC, flutter, Dolly, Rosalita, Mason Twist
-Finish with ONE burpee
Naked Man
– too bad we ran out of time at the end. I had planned for 100, maybe even 1,000 burpees. But due to time constraints and the bylaws of the Rock workout site I decided that just doing one burpee was appropriate.
-good to see some old friends, and make new ones.
Joker author
Wow Joker, it hurts that you didn’t even remember that I was the 5th pax. It used to be we could remember 15 to 20 pax as the workout Q without even writing them down or using our smart phones. I thought maybe you would have remembered my mumble chatter.
Just kidding, but all kidding aside it was a great workout as always! You were the Q on my FNG workout 2 years and 8 months ago at Area51 at McKee Rd and its always great to have those flashbacks when you Q a workout that I’m at.
Joker…..great Q and thank you for hosting The Rock! I realize now how you got your F3 tag…because it is a joke to try to catch you. Heaven knows I tried during those .3 mile laps, but to no avail. #speeddemon.
Next up at The Rock is Alf….he promises it won’t be easy…..just the way we like it!
About the author