Year of The Bre…Chest begins at Day Zero

Year of The Bre…Chest begins at Day Zero

With the shovel flag firmly planted in the soggy earth, 8 men braved the unknown weather conditions and again proved that Day Zero is the best Saturday workout in Area 51.

Spackler on Q:

Quick lap around the parking lot and head to the Rose parking lot for COP:

• Squat x15 IC
• SSH x15 IC
• Imperial Walker x15 IC

Alabama Slamma Time – Merkins & Air Press.  P1 does 20 merkins while P2 does air presses.  Flap Jack. Both partners each do 20, 19, 18…all the way down to 1 sets of merkins.  #swolefest

Mosey to bottom of Carswell Ln for some 7s.  Jump Squats at the bottom, Carolina Dry Docks at the top.

Mosey back to Elementary School parking lot for more merkins.  Run to each light post and island for 10 merkins at each stop = 60 merkins

Prohibition on Q:

Mosey back to Rose parking lot and get back with partners.

Partner 1 runs to steps, bunny hops to the top, run to corner of parking lot entrance for 30 LBCs and back to partner.  Partner 2 does called exercise until P1 returns. Flapjack. 3 rounds each.

• Round 1 – Jump Squats
• Round 2 – Sister Mary Catherines
• Round 3 – Monkey Humpers

Mosey behind Rose to a nice secluded area and find some wall.

• People’s Chair w/ Air Presses – 60 IC
• Wall Plank Mountain Climber x 15 IC
• People’s Chair w/ Air Presses – approximately 25 IC, then switched to heels up/arms out

Mosey back to Rose parking lot.

• Suicides x 2 rounds

Mosey back to AO for some Mary.

• Flutters x 30 IC (Last 10 very slow)
• Dollies x 30 IC (Last 10 very slow)
• Protractor

That’s a wrap.

Ye Naked Moleskin:

Great group of men today and great to have Stone Cold and Floor Slapper join us today.  Hope you enjoyed and come back any every time.

The Alabama Slamma/merkinfest was as painful as it sounds. The Year of the Breast Chest is off to a good start. Not going to have much function in my arms for the rest of the day.  Great job by Spackler as he claimed he was just making it all up as he went.  YHC and Geraldo need to go back to the 1st grade and learn how to count.  There was a little confusion on our parts.

Return of the weird green car that was in the parking lot, running, the entire time.  Somebody was either sleeping it off from an awesome night at the Rose, or they were dead.  Hopefully just resting up for another night of partying like a rock star.  It also may have been Radar who was nowhere to be found.

Purple Haze struggled with the bunny hops up the steps.  Sometimes it’s the easy ones that trip you up.  It’s okay Haze…we’ll work on that one more.

First time we adventured behind the Rose.  It was nice and secluded and was obvious it is where all the magic happens after encounters at the Rose…or high school kids.  We also found the VIP lounge where all the decisions are made on how the Rose continues to be a successful operation.

While back there we came across a couple of FNGs while doing the People’s Chair.  Their names were Refuse & Nik.  It also could have just been a couple of our own that didn’t want to do more air presses.  What happened to Iron Sharpens Iron?

Announcements:

Quarry Crusher run in Columbia, SC on 4/18.  Spackler is in charge.

Red, Light and Blue run.  I can’t remember details, so reach out to Geraldo.

Shamrock 4 miler is 3/14 at Stonecrest.  There is an F3 Area 51 group on the signup you can click. Might be a Day Zero official event???

Anything else? Check the weekly email.