Who needs O2?

Who needs O2?

10 hearty souls arrived at the south Charlotte middle school campus to enjoy area51s beloved basecamp. Udder brought most all of his toys to help facilitate a beat down.

2 laps in parking lot. Karaoke right and left. Backward run.

Circle up

Ssh x 20, IW x 20, merkins x 15

4 corners of the parking lot for 2 rounds

Bear crawl to (50 yd) corner 1: brick pile – round 1: curls x 50, over head press x 50. Round 2: tri ext. x 50, arm raises x 50

crab walk to corner 2 (25 yd). Corner 2: plate pile – round 1: hair burners 25 yd down and back. Round 2: inch worm 25 yd down and back.

Cairoke r/l 50 yd to corner 3. Corner 3: cinder block stop. Round 1: block pass 2 mins. Round 2: block pass with tunnel of love. (Pass the love)

lunge walk to corner 4: corner 4: sit-up square. Round 1 buddy situp. Lock legs situp and high 5 x 20. Round 2 seal situp x 15

Ssh x 20 to wrap it up

Cot, then send off by passport

5 day old Moleskin – can’t remember anything as my brains have turned to mush and I am in zombie mode from a newborn

tks to Wolfgang for posting. Looking forward to see you more. Wild turkey can push it hard. Nice work out there to everyone. I brought my arsenal and no one even shuddered

Udder out