But Lt. Dan you ain’t got no legs…

16 came in with feeling in both legs. None left walking quite the same way.

Warm up:
– SSH x 50
– Heels to Heaven x 40
– 5 burpees OYO
– Merkins x 15
– LBC x 40
– 5 burpees OYO
– Mtn climbers x 30

The Thang:
Mosey to lot on far side of target. 5 burpees at various intervals.

Partner up:
Round one: partner wheel barrel with one merkin every 5 steps from one end of parking to other end. Flapjack halfway. Sprint back to beginning.
Round two: partner wheel barrow with ankles to shoulders. One merkin every 5 steps. Lunge walk back to beginning.
Round three: variant of Dan Taylor – squat and 4 lunges (alternating legs 2 each). 2 squats; 8 lunges. Etc. to far end of parking area. Sprint back. Repeato to end. Sprint back.

Indian run to grass area near Firebirds.
Jack Webb – 1 merkin / 2 air presses, etc., etc.

Mosey to side of Theatre for people’s chair

7’s up the hill at meet up spot: 1 squat/6 burpees. Etc.

Mary: PAX call out exercise.
– Go Daddy – Flutter x 30
– Mighty Mite – Dying cockroach x 20
– Poptart – 20 merkins OYO

Moleskin:
– YHC hopes that a last minute, slapped together workout was sufficient for the 16 PAX that brought their ‘A’ game all 45 minutes. I’m certainly feeling it as I write this back blast.
– Props to Go Daddy for bringing 2 FNG’s: Adobe and Whatchamacallit. Keep EH neighbors, friends, co-workers, etc. That’s how we build a strong community of male leaders.
– Everyone seemed very businesslike and got after it with little mumble chatter; all except Spackler who always brings ribbing and humor as he leads the pack.
– Butt-fumble – you’re name is already a classic. Great so see you out again. Keep coming dude.
– Rebel Yell has turned into a small sub 10 PAX group into a big time site IMO. YHC can only attempt to help build what my predecessors started. Keep coming out and step up to lead. It’s a blast
– Thanks for Spackler for taking us out.

Announcements:

BRR; Mud run; Quarry run. Check out the email for info.

Thanks for letting me lead.