The Dynamic Duo!!! Tawney and Tuna, Tuna and Tawney

The Dynamic Duo!!! Tawney and Tuna, Tuna and Tawney

The legendary Dynamic Duo Tuna and Tawney both First-Time Co-Q’s at Base Camp took charge. 9 PAX showed up to see the Dynamic Duo give a beat down in this frigidly cold damp morning.

Pax –
The Thang:

1. Run two laps around top parking lot (legs up, knees up, backward, etc.)
2. Circle up with called exercise:
a. LBC x 15
b. Side Straddle Hop x 15
c. Imperial Walker x 15
d. Merkin x 20

Mosey to Track…..

3. Four corners – called exercises:
a. Wide Arm Merkin x 10
b. Carolina Drydock x 10
c. Slow Squat x 10
d. Mountain Climber x 10

RINSE AND REPEAT Four Corners

4. Standing Jack Webb

….handoff to Big Tuna…..

Mosey to the Baseball Field Bleachers and Partner Up

Partner 1 Bear Crawl, run to steps, bunny-hop up steps, run back
Partner 2 20 Step-Ups each Leg and 20 Dips

Flapjack

Rinse and Repeat 3x

Plank-o-Rama

AYG Back to the Steps for some Peoples Chair

Mosey to front Parking Lot for M&M (Mary & Merkins)

-Dolly x20 & 10 Merkins OYO

-Rosalita x20 & 10 Merkins OYO

-Freddie Mercury x20 & 10 Merkins OYO

-Slow Squat x20 & 10 Merkins OYO

AYG back to main parking lot

We appreciate all of the PAX that came out to support our first Q-Experience. It was an honor to serve.  A

-Tawny & Tuna
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