Yes, Area 51 AO is still in operation

Yes, Area 51 AO is still in operation

(Posted on behalf of Lobster Roll.  Tardiness of post is fault of YHC)

What has become a common trend on Saturdays at Area 51, there was a lot of screeching tires heard around 7:00 AM in the parking lot at McKee Rd Elementary.  Pulling up the rear this week was Joker.  He did, however, hop out of his car ready to go!

The day started with a nice warm-up jog around the campus.  This was actually a scouting mission for the QIC as he was making this one up on the fly. . . .

The jog landed us on the track at the front of the campus

Lap 1:

• Turn 1 – SSH x 50 IC
• Jog to Turn 2
• Turn 2 – Burpees x 10
• Jog to Turn 3
• Turn 3 – IW x 50 IC
• Jog to Turn 4
• Turn 4 – Burpees x 10
• Jog to Turn 1

Lap 2:

• Turn 1 – Squat x 50 IC
• Jog to Turn 2
• Turn 2 – Burpees x 10
• Jog to Turn 3
• Turn 3 – LBC x 50 IC
• Jog to Turn 4
• Turn 4 – Burpees x 10

Mosey to rear playground for some circuit work

• Pull-ups x 10
• Decline Merkins x 20
• Dips x 30
• Rinse & repeat x 2
• Mix in some plank between each set

Mosey to woods for a trail run

After a nice run through the woods, the PAX hit the stumps for some legs and abs

• Step-up x 10 (each leg)
• Flutter x 50
• Rinse & repeat x 2 (replace Flutter with Dolly for Rd 2 and Mason Twist for Rd 3)

Continuing to explore the campus, the PAX crossed the soccer fields and landed at the mason block pile for some upper body work

• 4 sets of Shoulder Press, Back Row, & Curls
• Rd 1 x 20 IC
• Rd 2 x 15 IC
• Rd 3 x 10 IC
• Rd 4 x 5 IC
• Pause for some ab work between each round

WIthe a little time left to beat the body, the PAX headed to playground at front of school for 3 rounds of Toes to the Bar x 5

Finished the morning off with 10 man-maker push-ups

Nice lead by Lobster Roll and strong work by all