What goes together better than rainy and cold? Probably just about everything, but no choice this Monday.
Right into it:
Run to fire station for SSH x 25
Run back to launch for SSH x 25 (pick up stragglers-there were none)
Run around field
IW x 20
8’s across parking lot, 2 sets alternating between Merkins, Diamonds, LBCs, and Squats
Side Lunge Walk x 2 across lot
Sit on the wall with presses and a lap in between x 4
BTW x2 with 5 Wall merkins and 200 LBCs and 40 hand release merkins
Run to playground for 2 sets of pull ups x 10 & 20 dips
Finish with 5 ‘Feet to the bar’ and 5 “knee ups’
No announcements and a solid send off by O’Tannenbaum.
Posted on behalf of O’T.
There was some other awesome and tough exercises thrown in there. But because you fartsacked in the rain, we’re not telling you.