It’s summer in Antarctica

It’s summer in Antarctica

YHC was really dreading the weather Wed. evening when the wind was kicking – the wind died down so it was not nearly as bad as first thought. That being said, the lot as full of cars containing PAX until right at go time. Morning hellos will have to wait until it’s at least 10 degrees warmer.

The Thang:

Warmup:
-Run down to Target and circle back to open area in parking lot. While running: regular, backwards, karaoke
-SSH x 50
-Toe touches x 20
-LBC x 30
-Dolly x 30
-Merkins x 15

Mosey to courtyard near fountain – Burbee/Merkins ladders to 10 (1,2,3,4…); Heels to Heaven x 20; Burpee/Merkin ladders down from 10 (10,9,8,7…)

Partner up for Dora 1-2-3 (100 derkins, 200 LBC, 300 step ups). Partner 1 runs around building while partner 2 does exercise. Flapjack until team finished with all three exercises.

Mosey to Theatre – People’s chair; air presses/right leg high/left leg high

Mary – Flutters; Russian Twists

Moleskin:

– It’s cold, but at least we showed up. A lot of excuses and chatter about taking the day off found in the twitter universe from unnamed (he of the BBC/F150).
– YHC figured that a longer mosey to start would warm us up better – I was actually colder so back to the drawing board on that one.
– Mad props to FNG = Butt-fumble (dude is a J.E.T.S. fan to it had to be done). Heck of a day to start F3, but welcome none-the-less. Iron Sharpens Iron brother.
– Here’s some wisdom for you though Butt-fumble – – when it’s 10 degrees – don’t forget your gloves!!! #crazy or #realman or #crazyrealman
– Alf is a beast. YHC was trying to slow down the Burpees/Merkins ladder but every time, Alf was like…Done/ready for the next one! Remind me to not post his lead until I’m in much better shape.
– Glad to see the full clown car of Morning After, Brisket, and Pulled Pork. YHC really enjoys our regulars. I’m not forgetting you either Chippy.
– Also good to see my brother from another mother – Poptart (per Hops). And good to meet Sippy Cup. I enjoy new PAX posting to the AO as well. #Variety.
– Speaking of variety – Hope everyone liked the burpee/merkin ladder (I did not!) and Dora 1-2-3 – YHC has been pulling workouts off the website for variety – keep posting more exercises brothers so we keep it fresh. As always though we did the usual SSW to start. YHC has to keep some tradition.

Announcements:

Joe Davis is this weekend.

Always an honor to lead and take us out in prayer. I am humbled to be along side you great men.