- When:12-4-2014
- QIC: Radar
- The PAX: Spackler, Fireman Ed, Frehleys Comet, Morning after, Go Daddy, Big Tuna, Strawberry, Heart Breaker, Black Beard, Rump Roast, Patch Adams, Bout Time, Mermaid, Rock Thrill, Hair Ball, Semi Gloss, Gummy, Radar (QIC)
Rebel Yell Becomes a Strawberry Field
The ThangaLang
Mosey with some butt kicks, high knees, and karaoke mixed in
Circle up
50 cadence SSH
25 mountain climbers
5 rounds of 10 second 6 inch hold followed by 10 quick merkins
Mosey back to the parking lot
Get in groups of 3. Grab a plate and a sand bag.
P1- Hairburners across the parking lot towards the hill. Run up the hill and back down. Hairburners back to your group
P2- Sandbag Work- Overhead press
P3- Run around the parking lot.
Flap Jack until everyone does each exercise
P1- Hairburners across the parking lot towards the hill. Run up the hill and back down. Hairburners back to your group
P2- Sandbag Work- up right rows
P3- Run around the parking lot.
Flap Jack until everyone does each exercise
P1- Hairburners across the parking lot towards the hill. Run up the hill and back down. Hairburners back to your group
P2- Sandbag Work- Overhead press
P3- Run around the parking lot.
Flap Jack until everyone does each exercise
P1- Hairburners across the parking lot towards the hill. Run up the hill and back down. Hairburners back to your group
P2- Sandbag Work- Walking Merkins
P3- Run around the parking lot.
Flap Jack until everyone does each exercise
P1- Run with the sand bag across the parking lot towards the hill. Run up the hill and back down. Run back to you group
P2- Carolina Dry Docks
P3- Run around the parking lot.
Flap Jack until everyone does each exercise
P1- Run with the sand bag across the parking lot towards the hill. Run up the hill and back down. Run back to you group
P2- Knee Tucks- Counting out loud
P3- Hold 6 inched until P2 gets to 10 knee tucks then do 10 merkins
Flap Jack until everyone does each exercise
P1- Hairburners across the parking lot towards the hill. Run up the hill and back down. Hairburners back to your group
P2- Sandbag Work- Curls
P3- Run around the parking lot.
Flap Jack until everyone does each exercise
The hairy funny looking Moleskin
Good group out there today. Pretty quiet once the hairburners started. Not a lot to say except that it hurt. At least it did me. Thanks for letting me lead
Announcements
Strawberry to take over for Spacker as RY site q
Sign up for the Joe Davis run. Best race shirt in town
Christmas Party this Saturday. Bring canned goods. Plenty of spotted dick at Harris Teeter according to Spackler
Radar author
Horrible, just horrible. If Dean & Deluca runs out of merlot, they may be able to find some on the Stonecrest pavement.
TClaps to Semi Gloss for rocking a shirt with the sleeves tore off.
Spackler was driving a Chevy “rental” that may have been stolen from a parking lot near Uptown Cabaret.
Lots of work being put in out there today. Watch out for the dew on the hill. It’s easier to slide down anyway.
Yes this one was really bad. I HATE hairburners. Hairburners HATE Spack more. I’m not sure if I was closer to throwing up or crapping my pants but either would have felt better than the burn in my lungs and thighs.
That chevy rental is pimp. She came primed with the smell of stale cigs, sweat and sweet perfume. Not sure about the glitter but I never did venture in the backseat. Like any ‘rental’, I ragged that thing out.
But anywho, BBC is back and pissed.
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