12 brave fellas woke up, checked the weather and still decided it was worth posting this morning.
Mosey to a warm parking deck on the lowest level. Circle up and start moving.
We worked our way back at forth from one end of the deck to the other. Mixing in various exercises at each end. Half way through the mosey, turned into AYG to the other end then do said exercises.
Mix in some plank work and we were gassed at the end of it all.
Thine Ole Moleskine
So we all know it’s cold and it makes it harder to get out on mornings on days like today. YHC took this into account and moved the PAX to a warmer lower level of the garage.
Impressive work by a number of guys today, sprinting hard throughout. Big Tuna, Mad Hatter, Hopper, Camacho, Dolphin are ones I recall flying past me regularly. Market Timer of course blew past everyone with ghost crab speed in the crab walk.
Closed it out with guys laughing and enjoying some coffee. Great start to the weekend.