Early Monday morning 13 hardy men performed the toughest exercise of all – 1 Fartsack Extraction OYO, repeato as many times as necessary – then descended upon the AO to break the daily sweat. Here is what we did:
Run around school yard, end up in middle of track for COP:
11s across infield of track: Jump Squats and Carolina Dry Docks
LBCs while waiting for the six then (all together) Flutter x25
Mosey to the wall
Run to jungle gym for circuit:
Alf and Uncle Leo – thanks for the opportunity to Q. My first post (A51) and my first Q (Matrix) were at McKee Rd. Elem. Always good to come back and suck down some more Kool-Aid.
Cobains for the tardy post #quarterend #dealattorney #gottapaythebills. I usually like to post my backblasts the day of, but this time I was precluded by my daily occupation.
Strong work out there from everyone. From start to finish this workout didn’t let up. I know I was pretty smoked – hope everyone else was as well.
Props to Uncle Leo. Hair was fro-tastic today.
Kotters to Matlock. Good to see you again. Been too long. Now that Floorslapper is actually showing up before the workout begins, it’s good to have someone rolling in a couple minutes past. Keeps us honest.