Laps with PAIN

Laps with PAIN

Aye!  15 strong pax kicked the day off right with an early morning visit to the gloom at Stonehenge.

The Thang

COP
– Squats x 20
– Merkins x 10
– Imperial Walker x 25
– Merkins x 10
– LBCs x 25

Jog to Loch Ness, run lap opposite way

Laps with Pain
Lap 1 stopping for the following
– Step ups x 10 each leg at ledge
– Dips x 10, Derkins x 10 at benches
– LBCs x 10 at grassy area
Plank to regather pax
– Dolly x 10 on ledge

Lap 2 same but 20 reps of everything

Mosey to back adjacent parking lot

Set of Elevens
– 10 Burpees, 1 Dying Cockroach
– 9 Burpees, 2 Dying Cockroaches
Continue to ladder down to
– 1 Burpee, 10 Dying Cockroaches
#Crowdpleaser

Back to Loch Ness

Lap 3 with 30 reps of following
– Step ups (30 each leg)
– Dips and Derkins
– LBCs
– Dolly (two sets of 15)

Lap 4 with 40 reps
– Dolly (set of 20, 10, two sets of 5)

Jog back to Wells Fargo lot, count off and break into two teams
– Parking Lot sprints Team 1 vs. Team 2

COT

Moleskin:
– Seemed very muggy to YHC, could have been O2 deprivation
– Great work by all, full body workout today, included: 140 Merkins/Derkins, 100 step ups (each leg), 125 LBCs, 55 Burpees, 55 Dying Cockroaches and about 2 miles running. Awesome!
– Parking lot sprints were a tough way to end
– Elevens were a favorite of the pax

Great job today fellas.