Laps with PAIN

  • When:09/20/14
  • QIC: Dolphin
  • The PAX: Puppy Love, Frazier, The Mouth, Spackler, Mic Check, Frehley's Comet, Morning After, Lex Luthor, Lugie, Brisket, Wingman, Holy Hitman, Dolphin (QIC), missing two pax chime in on comments

Laps with PAIN

Aye!  15 strong pax kicked the day off right with an early morning visit to the gloom at Stonehenge.

The Thang

– Squats x 20
– Merkins x 10
– Imperial Walker x 25
– Merkins x 10
– LBCs x 25

Jog to Loch Ness, run lap opposite way

Laps with Pain
Lap 1 stopping for the following
– Step ups x 10 each leg at ledge
– Dips x 10, Derkins x 10 at benches
– LBCs x 10 at grassy area
Plank to regather pax
– Dolly x 10 on ledge

Lap 2 same but 20 reps of everything

Mosey to back adjacent parking lot

Set of Elevens
– 10 Burpees, 1 Dying Cockroach
– 9 Burpees, 2 Dying Cockroaches
Continue to ladder down to
– 1 Burpee, 10 Dying Cockroaches

Back to Loch Ness

Lap 3 with 30 reps of following
– Step ups (30 each leg)
– Dips and Derkins
– LBCs
– Dolly (two sets of 15)

Lap 4 with 40 reps
– Dolly (set of 20, 10, two sets of 5)

Jog back to Wells Fargo lot, count off and break into two teams
– Parking Lot sprints Team 1 vs. Team 2


– Seemed very muggy to YHC, could have been O2 deprivation
– Great work by all, full body workout today, included: 140 Merkins/Derkins, 100 step ups (each leg), 125 LBCs, 55 Burpees, 55 Dying Cockroaches and about 2 miles running. Awesome!
– Parking lot sprints were a tough way to end
– Elevens were a favorite of the pax

Great job today fellas.

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