Muggy at Stonehenge

  • When:9/13/14
  • QIC: Haggis
  • The PAX: Puppy Love, Outback, Dolphin, Mic Check, Scott Allison, Madame Tussaud, Chipotle, Luigi, Comacho, Checkpoint, Turkey Leg, FNG- Mother Hubbard, The Worm Haggis


Muggy at Stonehenge

14 brave men donned their Sons of Ballantyne colors this morning and took on the monster.  We won.

The Thang:

Warm up: plankerama for disclaimer, 10 slow merkins, 25 side straddle hops

Jog to lake wall: 15 merkins, 15 dips, 15 durkins.  Run around lake 2/3, sprint 1/3, plankerama to recover. Repeato – 15 merkins, 15 dips, 15 durkins.  Run around lake 2/3, sprint 1/3, plankerama to recover.

Jog to next lake:

50 flutter kicks. 10 burpees in cadence, 15 merkins in cadence, 20 dolly in cadence.  Run around lake with sprint on back side.  Side straddle hops to recover.

Jog to putting green:

25 flutter kicks. 10 burpees in cadence, 15 merkins in cadence, 20 LBC in cadence.  Run around green with sprint on back side.  Side straddle hops to recover.

Jog to next lake:

20 flutter kicks. 10 burpees in cadence, 15 merkins in cadence, 20 bicycles in cadence.  Run around lake with sprint on back side.  Side straddle hops to recover.

Jog to parking lot:

Plankerama for a while, then 10 heels to the heavens.

Jog almost all the way back:

Merkin Mary ladder: 2 merkins, 20 mary, 4 merkins, 20 mary, 6 merkins, 20 mary, 8 merkins, 20 mary, then ran out of time.

25 slow count merkins to finish off, then return to COT.

Moleskin:

– Strong workout today from all – thank you for the chance to lead.

– There was a fair bit of chatter but everyone stayed extremely focussed throughout. Frehleys Comet lost it at one point when he apparently had a hallucination that some attractive ladies ran by.

– YHC was totally smoked and was shaking so bad at the end that tea was spilled at coffeeteria. That was a first.

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