Cinderblock 800

Cinderblock 800

12 men left the comfort of their beds on Saturday morning for good old fashioned beat down.

The Thang

Lobster Roll

Warm Up – SSH, IW, Squats and Merkins

Cinderblock 800 – Just like it sounds… pick up a cinderblock and run with it for 800 meters, stopping three times for pain stations on the way [including shoulder press, tricep extensions, curl and incline/decline merkins]. Also managed to find time to squeeze in some bear crawls and sprints as we passed by the lower field.

Joker

Mary – LBC, Flutter, Dolly, Mason Twist

Circuit work at the playground – pull ups, dips, squats, merkins

Starfish on the big field, with merkins at each light post

Close out with People’s Chair, merkins and Carolina Dry Docks

Moleskin

All told, did somewhere around 250 merkins.  Kind of lost count along the way.

Welcome to two FNGs… “Hochuli” [he’s a high school football ref], and “Venus” [he’s a tennis player and fan].