It was a great morning for a little ladder action, 18 men skipped the fartsac to head out in the gloom for a beatdown. Please sound off in comments if not mentioned above, I must have deleted the recording from this morning .
Warm up:
Mosey to the front of the school
20 X SSH
25 X IW
20 X Slow Squats
10 X Merkins
10 X MC
Mosey down to the baseball field for some ladders
First Ladder
To left field 5 total burpees and squats, run to left field do 4 burpees, run to home plate 1 squat, then back to left field 3 burpess, then back to home 2 squats and so on until 1 burpee and 4 squats
Plank when you are done
Second Ladder 5 total,
To center field, Carolina Dry Docks in the outfield and lunges at home
Plank when you are done
Third Ladder 5 total
To right field, merkins in the outfield and jump squats at home
Plank when you are done
Mosey to the bleachers
Three rounds, 10 pullups, 10 dips, 10 incline merkins
Mosey to left field circle up
Mary
20 X LBC
20 X Freddie Mercury
20 X Rosalita
Protractor
With the clock winding down, the Q couldn’t be complete without a little Jack Webb
1 X Merkin, 4 X air presses, up to 5 X merkin and 20 X air presses
Mosey back to the parking lot.
Moleskin:
Way to get after it this morning Pax. Hope you had fun with the ladders. Good to see a lot of second timers out there from last Thursday, keep on coming. Thanks for taking us out Slim Fast, also everyone keep Big Tops family in their prayers as they go through this tough time. Remember to sound off if I didn’t mention you in the pax missing three, I apologize.
Announcements:
You can still sign up for the USMC Mudrun
F3 Dads Saturday the last weekend
Did not plagiarize these announcements
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