Running From Jack Webb

Running From Jack Webb

15 strong brothers came out to Stonehenge early on Saturday. We ran, we worked hard, we ran some more.  We tried to outrun Jack Webb, but he kept catching us.

The Thang

Jog to adjacent lot for COP

COP
– IW x 20
– Squats x 20
– Merkins x 20

Run to Premier Deck with pain stops along the way
– Jack Webbs up to 6
– Jack Webbs 7 and 8

People’s Chair – with arms up x 1:30

Gather on first level of deck, split in to two teams
Round 1:
Team 1 – Jacob’s Ladder – Run up to next level, 1 burpee, back down
Repeat up to 3 burpees
Team 2 – LBCs while you wait
Flap jack

Round 2:
Team 1 – Run up two levels, 10 burpees, run back down
Run up two levels, 10 LBC, run back down
Team 2 – 15 Dolly, 10 Rosalita, 5 Heels to Heaven, Repeat until Team 1 back
Flapjack

Plankorama

People’s Chair x 1:00

Run back towards launch point

Stop at Big Intersection
Jack Webbs 9 and 10

Stop in front of CVS
Jack Webbs 1 up to 5, back down to 1

COT

Moleskin:
– Less humidity, cooler temps made pain for palatable for the pax. Very solid effort by all the pax including 3 FNGs that came out
– Ears were on – pax listened pretty well to cadences in Jack Webbs. Only one start over called.

Announcements:
– BRR training in full effect. Stonehenge run added launching at 0530 to give some extra running ahead of workout.
– F3 Dads is going strong – Saturdays 0900 at Beatty Park – Softball Fields parking lot