Summer Soltice belongs to Stonehenge

  • When:06/21/2014
  • QIC: Market Timer
  • The PAX: Loogie, The Worm, Housekeeping, Pinkman, Duvall, Coleslaw, Mic Check, Brisket, Pulled Pork, Puppy Love, Frehley's Comet, Camacho, Lex Luthor, Garbage Plate, Chipotle, Market Timer

Summer Soltice belongs to Stonehenge

To truly celebrate the 1st day of summer, you need to attend Stonehenge:

SSH x 25
Imperial Walker x 20
Merkins x 15
Mountain Climbers x 20

Loch Ness wall #1
Dips x 10 (in cadence)
Derkins x 10
Dips x 10
Incline merkins x 10

To wall #2
10 jumps up
10 squats
10 jump ups
10 squats

Grassy field
High knees across
A$$ kickers back
Karaoke across
bear crawl back
Crab walk across

Mosey over the bridge to BOA hill
6 on the hill with squats at the top, merkins at the bottom

Jog up to 521 bridge:
Peoples chair w 40 shoulder press

Standing broad jump across bridge #crowdpleaser

Jog to soccer field:
10 merkins, sprint, 10 merkins
10 plank in & outs, sprint, 10 plank in & outs
20 mountain climbers, sprint, 20 mountain climbers

Parking garage for Mary Merkin ladder
LBCs x 15, up deck incline, 5 merkins
Flutter x 15, up deck incline #2, 4 merkins
Dolly x 15, up deck incline #3, 3 merkins
Puppy love leads bicycle x 30, up to top of deck, 2 merkins
Russian twist x 15, 1 merkin

Mosey back home

F3 dads
Camp Thunderbird Aug 15th






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