Stars and bars

On behalf of Soul Glo //

Eight pax kick-started their Thursday morning with a shot of Rebel Yell.

The Thang

COP (IC):

SSH 25

IW 25

Merkins 10

Run to fountains for pain stations

Partner up, forming four groups, complete all four stations

Group 1: Run around shopping complex

Group 2: Bear crawl down right sidewalk (40 yds or so)

Group 3: Broad jump up left sidewalk (40 yds or so)

Group 4: Decline plank walk on fountain ledge

Rinse and repeat

Indian Run to speed bumps behind Target

Run to each speed bump and do 10 diamond merkins, plank at end

Run back doing 10 deep squats at each speed bump

Run to each speed bump and do 10 wide-arm merkins, plank at end

Mosey to stairwell at movie theater

One pax bunny hops up the stairwell, runs back down, rest of pax do Semi-Gloss with air presses (One rotation through)

Walk to the parking lot side of movie theater

Balls to the wall followed by down and back sprint across parking lot

Rinse and repeat x2

Mary (IC)

LBC 25

Dolly 20

Freddie Mercury 20

Merkin 10

Great effort by all the pax today. My goal was to keep us moving and hit all the muscle groups and I think we accomplished both. Special thanks to Iron Horse for the send off. It’s always a pleasure and a privilege to lead this group.